STRENGTH. RECOVERY. COMMUNITY.
A coaching-driven training club built for strength, longevity, and community.
HSTL Athletic Club was built for people who want more than a typical gym. We’re a coaching-driven training club focused on building strength, athleticism, and long-term resilience through thoughtful programming and expert instruction.
We believe the best training environments combine strong coaching, intentional programming, and a community that shows up for each other.
Unlike large group fitness environments, our classes are intentionally kept small so coaches can focus on the details that matter most—movement quality, intelligent progressions, and individualized attention. Every session is structured to challenge you while ensuring you’re training safely, effectively, and with purpose.
The club is designed around two distinct training environments. Our strength and conditioning floor is where we run our Build and Hybrid Strength & Conditioning classes, combining progressive strength training with athletic conditioning. Inside the club you’ll also find a dedicated heated yoga studio, a completely separate space designed for recovery, mobility, and mind-body training.
From Build and Hybrid Strength & Conditioning to Yoga Sculpt and Slow Flow, our programming supports both performance and recovery—allowing members to train hard while maintaining balance and longevity.
Our mission is simple: to create strong, capable, and resilient humans.
We train hard.
We recover intentionally.
We support each other relentlessly.
Yoga Matters Here
The HSTL studio is a heated, mirrorless space built for presence. When you step inside, the noise stays out. No phones. No comparison. No distractions. Just breath, movement, and focus.
The elevated heat supports mobility, circulation, and recovery while creating a deep, steady sweat that clears both body and mind. Expect warm tissues, an engaged nervous system, and the kind of reset that carries into everything else you do.
This is a judgment-free zone designed to help you reconnect — physically and mentally — so you leave stronger, clearer, and more grounded than when you arrived.
Mats, towels, and all necessary props are provided.
You just show up.
THE STUDIO
Classes & Personal Training
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Our signature strength training class designed to build muscle, boost power, and push your limits. Built around progressive resistance and functional movement, each session blends barbell work, dumbbells, and bodyweight lifts into a focused, full-body training block. Whether you’re chasing strength gains, better form, or just a good sweat — BUILD delivers.
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This 50 minute hybrid full-body class uses a metabolic conditioning framework for an efficient, results driven workout. You'll build muscle while elevating your heart rate through dynamic, athletic intervals. Expect a balanced mix of strength, power, speed and programming that boosts endurance, leaving you feeling strong and accomplished. All levels are welcome, with options to modify or level up.
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This hybrid strength class takes place in our heated studio and blends the fluidity of yoga, the power and structure of traditional strength training, and the core-driven precision of Pilates with functional movement. Each session is intentionally designed to build strength, mobility, stability, and body awareness in a seamless, flowing format.
Classes begin with a guided, coach-led warm-up to prepare the joints, muscles, and nervous system for movement. The main training block integrates strength, control, and dynamic transitions to challenge the body without sacrificing quality or intention. Each session concludes with a lavender towel and purposeful cool-down to restore mobility, promote recovery, and reinforce mindful movement.Mats & equipment are provided.
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This heated 50-minute Pilates Sculpt blends traditional Mat Pilates with weighted strength work for a full-body class that builds muscular endurance, stability, and posture from the ground up. Class opens with a mindful warmup before progressing through layered moments that increase in strength and challenge - with options throughout so you can meet your body where it is that day. Expect intentional programming, body awareness and a supportive environment. Finish with a grounding cold lavender towel.
Mats and props are provided, though you are welcome to bring your own.
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Yoga Sculpt blends the mindful flow of yoga with strength training and light cardio for a full-body workout that builds heat, muscle, and confidence. Expect dynamic sequences, sculpting exercises using light weights, and intentional core work—all set to energizing music that keeps you moving and motivated.
This class is designed to tone and strengthen the entire body while improving balance, flexibility, and endurance. Movements are layered and accessible, with options offered throughout so you can meet your body where it is—whether you’re brand new to sculpt or looking to turn up the intensity. You’ll leave feeling strong, sweaty, and grounded.
Class ends with a grounding savasana and a refreshing cold lavender towel for the perfect reset.
Mats and props are provided, or feel free to bring your own.
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Power Vinyasa is an energetic, heated flow designed to build strength, stamina, and flexibility. This dynamic class links breath and continuous movement and is set to upbeat music to keep you motivated and moving.
Expect a strong, sweaty, and empowering experience that challenges both body and mind. Class ends with a grounding savasana and a refreshing cold lavender towel for the perfect reset.
Mats and props are provided, or feel free to bring your own.
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Find balance in this 60 minute slower-paced Vinyasa-style yoga class designed to cultivate balance of mind, body, and breath. You’ll move through a series of foundational postures at a relaxed, intentional pace with time to explore alignment, breath, and mindful movement.
This class is perfect for those looking to slow down while still building strength, flexibility, and body awareness. Each sequence is layered to meet you where you are with supportive options for all levels. Expect a calming yet energizing experience that reconnects you to your body and breath.
Room is heated throughout the class and finishes with a grounding cold lavender towel during shavasana for the ultimate reset.
Mats and props are provided, though you are welcome to bring your own.
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Personal Training
Personal training at HSTL Athletic Club is designed for those who want focused guidance, measurable progress, and a program built specifically around their goals.
Every session is tailored to the individual—whether your focus is building strength, improving conditioning, refining movement mechanics, or developing long-term athletic capacity. Training combines proven strength and conditioning principles with attentive coaching to ensure every session moves you forward.
Personal training is structured as a dedicated training cycle to allow for meaningful progress and accountability.
Training Details
$80 per hour (individual sessions)
Minimum Commitment: 2 sessions per week for 8 weeks
Training dues are paid in full prior to the first session
This structure allows coaches to properly assess, program, and guide your development over a meaningful block of time.
Small group training rates are also available for pairs or small teams who want to train together while maintaining individualized coaching.
Private Yoga
Private yoga sessions offer a personalized approach to mobility, recovery, and nervous system balance.
Working one-on-one with an instructor allows the practice to be tailored to your body, your experience level, and your specific needs—whether that means improving flexibility, addressing chronic tightness, developing breath control, or creating a restorative practice to support your training.
Private sessions can focus on:
Mobility and flexibility development
Recovery and nervous system downregulation
Breathwork and meditation
Movement quality and joint health
Foundational yoga instruction for beginners
Session Rate
$80 per hour (individual sessions)
Small group private sessions available upon request
Membership
Options
Important Policies
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We highly recommend that you reserve a spot via the website Mindbody app.
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We offer a 3-5 person waitlist, via our booking system, for a chance to get into full classes when someone cancels
When you sign up for a class via the waitlist, you are signing up for the class. When a spot opens, waitlist guests will be notified via email and automatically added to the class in the order of registration
The waitlist is automatic and you can be added into a class from the waitlist up to one (1) hour before the class starts
If you are added into the class from the waitlist our standard late-cancellation and no-show policy applies
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We understand that schedules change and unexpected circumstances arise, we ask that you let us know within a reasonable time to ensure that other members on the waitlist can take your place
Classes can be canceled up to twelve (12) hours in advance of the start of class without penalty
Drop-Ins and Class Pack cancellations within twelve (12) hours of classes are nonrefundable
Unlimited Access cancellations within twelve (12) hours of classes will be charged a $15 late cancellation fee
Classes can be cancelled on the Mindbody app
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If you do not show up for class by the time class begins you are considered a “no show”
Drop-Ins and Class Pack cancellation credits will be nonrefundable for no shows
Unlimited Access Members who do not cancel before class start will be charged a $15 no show fee.
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Unlimited Access memberships will be billed monthly or annually on the date on the anniversary of your initial purchase
Unlimited Access memberships can be cancelled three billing cycles have been completed
After three billing cycles, memberships can be cancelled within a 7-day period of the renewal date by emailing hello@hstlfactory.com
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Refunds are not available for unused classes or memberships.
Class packs are subject to expiration:
Drop-In (30 days)
5 Class Pack (30 days)
10 Class Pack (60 days)
20 Class Pack (120 days)
Contact Us
Interested in personal training or have a question about a class?
Fill out some info and we will be in touch shortly. We can’t wait to hear from you!